We take a whole-body approach to care, offering holistic therapies that support breathing, balance and wellbeing alongside your dental health. Our alternative treatments focus on prevention, early intervention and helping your body function at its best.
The Buteyko Breathing Technique helps children develop healthier breathing habits by encouraging nasal breathing, reducing over-breathing and improving airway function.
doTERRA essential oils are high-quality, plant-derived aromatic oils used to support wellbeing in a natural way. Their carefully tested blends and single oils can be used aromatically, topically or internally (following safety guidelines) to promote relaxation, balance, clearer breathing and a calming environment when used responsibly as part of a holistic wellness approach.
A ZYTO scan is a non-invasive biocommunication assessment that uses a specialised hand cradle to measure your body’s subtle responses to digital wellness stimuli. It provides detailed insights into how your body reacts to various nutritional, emotional and environmental factors, helping you and your practitioner make personalised wellness decisions.
Practice Principal
Specialist Prosthodontist and Implant Surgeon
Trainee Dental Nurse
Dental Hygienist
Dental Therapist
Dental Hygienist
Dental Therapist
Practice Manager
Business Development Manager
Myobrace Educator
Qualified Dental Nurse & Certified Myobrace Educator
Qualified Dental Nurse
Trainee Dental Nurse
Whether you need root canal therapy, urgent dental help, jaw‑pain solutions or safe tooth removal, our experienced team is here to help. Contact us today to book your consultation and experience Optident’s private, patient‑centred care
Buteyko breathing is a complementary breath-retraining technique that encourages slower, lighter nasal breathing to help improve breathing patterns and support conditions like asthma, anxiety and sleep issues by reducing rapid, excessive breathing.
Yes. Training to breathe more gently and through the nose can help calm the nervous system, support deeper sleep and reduce feelings of stress and anxiety when practiced consistently.
Nasal breathing filters, warms and humidifies air before it reaches the lungs, helps maintain optimal airway function and encourages a more relaxed breathing pattern compared with mouth breathing.
A ZYTO scan measures your body’s subtle responses to digital wellness stimuli, giving insights into your body’s reactions to nutrients, environmental factors and essential oils to guide personalised wellness decisions. (generalised based on known ZYTO technology)
doTERRA essential oils can be used aromatically or topically to support relaxation, emotional balance and feelings of clear breathing as part of a holistic wellness routine; they are high-quality oils tested for purity and potency. (generalised based on doTERRA information)
Optident is located in Colchester. In a central area on St. John’s Street, opposite St. John’s Multi-story car park. Or you can park in the NCP car park, which is a two-minute walk away. Where the local bus station is also located.
37 St. John’s Street, Colchester, Essex (CO2 7AD)
| Day | Timing |
|---|---|
| Monday | 8:00 AM – 8:00 PM |
| Tuesday | 8:00 AM – 8:00 PM |
| Wednesday | 9:00 AM – 5:00 PM |
| Thursday | 9:00 AM – 5:00 PM |
| Friday | 9:00 AM – 5:00 PM |
| Saturday | 9:00 AM – 5:00 PM |
| Sunday | CLOSED |
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