We recognise that how your child breathes matters for their oral, dental and overall health. The Buteyko Breathing Technique trains gentle nasal, diaphragmatic and slow breathing to support jaw growth, airway development and general wellbeing.
Developed by Ukrainian physician Konstantin Buteyko in the 1950s, the Buteyko Method focuses on nasal breathing, light-volume breathing, slow rhythm and diaphragmatic motion. It was originally designed for children with asthma and breathing difficulties but is increasingly used to support healthy facial development, sleep quality and orthodontic outcomes. 
By switching to nasal, slower and diaphragmatic breathing, the Buteyko Method aims to:
Buteyko is a structured breathing programme carried out over several weeks or months, with regular guidance to build healthy habits. As a specialist therapy, it is provided privately at Optident, and patients can spread the cost with interest-free finance on private treatments over £250 (subject to status).
We offer 0% interest finance over 12 months for private treatment plans over £250.
For higher-value treatments you can also spread the cost over a longer period with affordable monthly instalments through Tabeo — giving you greater flexibility.
Our low-interest payment plans allow you to break down the cost of cosmetic or restorative treatments into smaller monthly payments that suit your budget. Credit is subject to status and is available to UK residents aged 18 and over.
It’s appropriate for children and teens who are already showing signs of mouth-breathing, shallow breathing, or irregular jaw development — and for anyone (including adults) who wants to train more efficient breathing habits.
The technique requires guided teaching and daily practice. Improvements may be seen within weeks, but lasting benefits often come from 3–6 months of consistent practice. 
No – it’s a complementary technique. Buteyko® supports the breathing and habit side; hardware (appliances) may still be required for alignment or jaw development.
Yes – when taught by qualified instructors and used appropriately. However, it should not replace medical treatment for serious breathing or sleep disorders. 
Children often report improved breathing patterns, calmer behaviour, better sleep and reduced mouth-breathing. Some studies show reduced asthma symptoms, though evidence remains limited. 
Let’s give your child the best foundation for healthy breathing, jaw growth and dental outcomes. Contact us today to book a breathing-assessment and explore how Buteyko can support their smile and wellbeing.
Optident is located in Colchester. In a central area on St. John’s Street, opposite St. John’s Multi-story car park. Or you can park in the NCP car park, which is a two-minute walk away. Where the local bus station is also located.
37 St. John’s Street, Colchester, Essex (CO2 7AD)
| Day | Timing |
|---|---|
| Monday | 8:00 AM – 8:00 PM |
| Tuesday | 8:00 AM – 8:00 PM |
| Wednesday | 9:00 AM – 5:00 PM |
| Thursday | 9:00 AM – 5:00 PM |
| Friday | 9:00 AM – 5:00 PM |
| Saturday | 9:00 AM – 5:00 PM |
| Sunday | CLOSED |
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