How poor oral habits affect posture: What you need to know during Posture Month
When we think of posture, we often think of the way we sit, stand, and sleep. But, in reality, our posture can be affected by many other habits, including the way we breathe.
In light of May being Posture Month — a time to raise awareness about how posture affects overall health – we thought it a good time to explore how our oral habits and jaw development play a vital role in how we hold ourselves upright (it’s not just to do with our spines!).
At Optident Dental Clinic in Colchester, we believe in a whole-body approach to dental care. This includes exploring how myofunctional habits and modern solutions like Myosa® and Myobrace® appliances can support better posture and breathing, which will, in turn, have a positive effect on your overall health and well-being.
The mouth affects the body: The surprising link between oral health and Posture
The position of the tongue, jaw, and even the way we breathe can impact spinal alignment. Things like chronic mouth breathing, incorrect swallowing, and tongue thrusting can affect head posture, which then influences the neck and shoulders.
Forward head posture (FHP) explained
When the jaw and airway are compromised, many people subconsciously move their heads forward to compensate. This can lead to muscular imbalances, tension headaches, and long-term spinal issues.
What are Myofunctional Habits?
Myofunctional habits are how we have learned to eat, breathe, and even sleep. They include:
- Nasal breathing
- Correct tongue posture
- Proper swallowing
- Balanced muscle function of the face and jaw
Developing proper myofunctional habits early in life promotes better facial development, airway health, and posture.
Introducing Myosa® — A Gentle Solution for Better Oral Posture
Myosa® is a line of oral appliances designed to correct poor oral habits and encourage natural development of the jaw and airway.
Unlike traditional orthodontics, Myosa and Myobrace appliances work without braces, focusing on muscle function and breathing patterns.
Who can benefit?
- Children with mouth breathing or poor sleep
- Teens and adults with jaw tension, poor alignment, or fatigue
- Anyone looking to improve long-term oral and postural health
Why we care at Optident Dental Clinic
At Optident, we’re passionate about proactive dental care that supports the whole body. During Posture Month and beyond, we encourage families to think about:
- Breathing habits
- Jaw and tongue posture
- Preventing future issues through early intervention
Oral posture might seem like a small detail, but it’s part of a much bigger picture.
This Posture Month, take the opportunity to look at your habits, breathe better, and stand taller.
Book a FREE evaluation to find out if Myosa, Myobrace, or myofunctional therapy could be right for you or your child.
📞 Call us at 01206 544156
📋 Or book online here
